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The Zumba fitness program is centered around dance and aerobics. I would like to share with you some of the exercises that I used to lose weight. I no longer have to hold my breath to tie my shoes! Although I am not yet at the weight I would like to be, I have not given up. Since then I have gone from weighing 220 pounds to 180 pounds. Then I set aside time, first thing in the morning, to do 30 minutes of exercise. It was because of this single day that I decided to make a change. I felt like I ruined our trip to the park.Ĭlick here to download compete DVD pacage of ZUMBA, this zuma dance is a famous. It was that I was so busy trying to catch my breath that I was not having any fun. The problem I had was not that I could not keep up with them.
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Now, most people would argue that it is natural for kids to have more energy than their parents, or anybody for that matter (little energizer bunnies), but it didn't feel good to me. I actually had to take a deep breath before bending down to tie my shoes! Then later that night, chasing my twins though the park, I realized that I was constantly winded and my kids could just keep going. I could not believe that I never really recognized how difficult it really was for me. In the whirlwind of getting my kids ready to go, I bent down to tie my shoes. I first realized it when I decided to take my kids to the park one day. That is about the time I started to realize just how out of shape I was. I always thought of myself as a somewhat slender person, until my family started telling me about what they were doing to lose weight and get healthy.
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That might not seem like much for a 6-foot-tall person, but it really is. At the beginning of 2011 I weighed 220 pounds.
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